Time to Create Some Mental Space
At Mutokudo, our goal is to equip everyone with the basic understanding for how to build a Zazen practice of their own. By learning a few simple techniques upfront, anyone can become empowered to thrive on their individual journey towards improved focus, reduced stress, and enhanced well-being. Whether you’re just starting out or looking to deepen your practice, our guided sessions provide the tools and guidance you need to flourish.
What We Offer:
Introductory Sessions
Perfect for beginners, our introductory sessions provide a comprehensive introduction to Zazen meditation. Learn the basics, experience guided practice, and gain the confidence to start your own meditation journey.
Regularly Scheduled Sittings
For those looking to deepen their practice, we offer regularly scheduled sittings. Choose a regular time that works for you and we’ll aim to accommodate, keeping you accountable and on form.
Experienced Instructors
Our sessions are led by experienced meditation instructors dedicated to helping you achieve mental clarity and emotional balance through Zazen.
How it Works
Booking a private session with Mutokudo is a great to get started with a personal practice. We’ll come to you at the location of your choice, and assist in procuring a conducive practice environment, from which you can build on.
You’ll get one hour of personal instruction and cooperative Zazen, with time to answer any questions or concerns.
Single sessions or regularly scheduled sittings available.
Let’s Get Started
Ready to bring the benefits of Zazen meditation into your home? We’d love to hear from you. Fill out the form below, and our team will get back to you promptly. Let’s work together to create a sustainable practice leading to enhanced focus and greater mental health.