Sitting, Breathing, Nothing Special.
Mutokudo fosters mindfulness by bringing Zazen practice to your business, school, community, or home.
Our Practice
The cornerstone of Zen practice lies in Zazen, a form of seated meditation. By directing all our mental and physical energy towards our breath, we achieve profound presence in the now. Enhancing our capacity to concentrate during Zazen significantly influences our aptitude for connecting with others, staying focused in everyday tasks, and grounding ourselves in the present moment.
For Businesses
In today’s fast-paced corporate world, stress and burnout have become common challenges for employees. Mutokudo believes in nurturing a healthier, happier, and more productive work environment through the practice of Zazen meditation. Our guided Zazen sessions offer a transformative experience designed to promote well-being, focus, and mental clarity among your team members.
For Schools
In the ever-evolving world of education, the well-being of students and teachers is paramount. At Mutokudo, we believe in fostering a healthy, calm, and focused learning environment through the practice of Zazen meditation. Our guided sessions are designed to benefit students from pre-school to high-school, as well as their dedicated educators, promoting mindfulness, resilience, and a sense of community.
For Communities
Mutokudo advocates for the cultivation of mindfulness across diverse communities. By offering guided Zazen sessions in various settings, ranging from wilderness sanctuaries to correctional institutions, we aim to empower individuals to foster inner peace and well-being in their daily lives.
For Individuals
At Mutokudo, we offer guided Zazen meditation sessions designed for individuals looking to start their own practice. Whether you’re interested in an introductory session or regularly scheduled sittings, our goal is to support you in cultivating focus, tranquility, and emotional resilience through the time-tested practice of Zazen.
"Simply put, I feel better when I sit. It’s hard to say exactly what changes, but without a doubt, I feel more equipped to handle the challenges of the day after I’ve spent some time grounding myself in the present moment. "
— LUISA H., MUTOKU-DO CLIENT
